Bodyrock and zgym workouts list: dip station

This is list of short workouts designed by Zuzka Light, that you can do at home.

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circuit, no jumping, weights, pull-up bar, dip station 15 min.

Black Diamond Workout Series – Upper Body & Abs

intervals, dip station, sandbag 12 min.

Bust It Out! Workout

n reps, dip station, sandbag 60 min.

It Will Rain Sweat – 1000 Rep Workout

intervals, dip station, sandbag, ugi ball 12 min.

Look Hot in Your Undies Workout

intervals, dip station, sandbag 12 min.

You Da One Workout

intervals, dip station, sandbag, no jumping 15 min.

Hot Beastie Workout

intervals, dip station, sandbag, ugi ball 12 min.

Good Feeling Workout

intervals, dip station, sandbag 15 min.

Set Fire to Your Abs Workout

intervals, dip station, sandbag 12 min.

I’m Sexy and I know it! Workout

n reps, dip station, sandbag 20 min.

Shake It! 250 Rep Workout with BodyRocker Jess :)

exercise challenge, dip station, no jumping 10 min.

We Found Love Workout

intervals, dip station, sandbag, no jumping 20 min.

Silent Killer Workout

n reps, dip station, ugi ball 30 min.

Wicked Things Workout

intervals, dip station, sandbag 12 min.

Workout For The Lovers! :)

intervals, dip station, sandbag, ugi ball 15 min.

Bombshell Butt Workout

intervals, skipping, dip station, sandbag 18 min.

Bad Girl Workout

intervals, skipping, dip station, ugi ball 12 min.

Death to Fat Workout

intervals, dip station, sandbag, ugi ball 12 min.

Super Bass Booty Workout

intervals, skipping, dip station, ugi ball 20 min.

Just Did It! Workout

n reps, dip station, sandbag 40 min.

360 Rep BadAss Workout

intervals, skipping, dip station, sandbag 12 min.

Pump It! Workout

intervals, skipping, dip station 15 min.

See Your Abs Workout

n reps, dip station, sandbag 35 min.

365 Rep Belly Blaster Workout

intervals, skipping, dip station, sandbag 12 min.

Give Me Everything Workout

intervals, skipping, dip station, fitball 12 min.

L.A. Hard Body Workout

intervals, skipping, dip station, sandbag 12 min.

Take It Off Workout

intervals, skipping, dip station, sandbag 12 min.

Dirty Bit Workout

intervals, skipping, dip station, fitball 12 min.

Put It Down On Me Workout

intervals, skipping, dip station, sandbag 12 min.

I'm Into You Workout

intervals, dip station, sandbag 14 min.

Cut The Cheese Workout

intervals, n reps, dip station, sandbag, fitball 20 min.

Summer Abs Workout

intervals, skipping, dip station 20 min.

Not Afraid Workout

intervals, dip station 16 min.

Set Fire Workout

intervals, skipping, dip station 15 min.

You Push Me Workout

intervals, skipping, dip station 16 min.

Quantum of Sweat Workout

intervals, dip station, sandbag 12 min.

Give Me a Reason Workout

intervals, dip station, sandbag 18 min.

Attacking Hot Warrior Workout

n reps, dip station, pull-up bar 90 min.

New 400 Rep Workout – Great for Six Pack ;)

n reps, dip station, pull-up bar ? min.

New 300 Rep Workout

intervals, skipping, dip station 20 min.

Ass Busting Workout

intervals, skipping, dip station 25 min.

Ab-tastic Exercise Challenge!

exercise challenge, skipping, dip station, pull-up bar 27 min.

Exercise Challenge – Pull Ups

intervals, dip station, pull-up bar 12 min.

Harder Than Ever Workout

intervals, skipping, dip station, pull-up bar, sandbag 24 min.

Cherry Cherry Boom Boom Workout

exercise challenge, dip station, pull-up bar, no jumping 4 min.

Exercise Challenge – Hanging Knee Raises

intervals, dip station 16 min.

007 Workout (Quantum Of Sweat)

exercise challenge, dip station, sandbag, no jumping 12 min.

Do It. Do It. Exercise Challenge.

intervals, dip station 12 min.

Epic Abs – The Last Workout of the Year 2010!

intervals, dip station, no jumping 16 min.

Hot Fit & Tight in 2011!

cardio, circuit, skipping, dip station 20 min.

Exercise Challenge – Cardio and Core

intervals, dip station, sandbag 18 min.

Major Hot Abs Workout

intervals, dip station, sandbag 18 min.

Six Pack Abs 2011 Workout

circuit, exercise challenge, dip station, sandbag 16 min.

Young Buns Forever Workout

intervals, dip station, sandbag 20 min.

Poker Face Workout

intervals, dip station, sandbag 12 min.

All I Want For Christmas Is Abs Workout

intervals, dip station, sandbag, no jumping 18 min.

Hot Warrior Workout

intervals, dip station, sandbag 20 min.

Fat Destroyer Workout

intervals, dip station, sandbag 20 min.

Sexy Supremacy Workout

intervals, dip station, sandbag 20 min.

Mission Abs Possible

n reps, dip station, sandbag 40 min.

Bad Ass Workout – 600 reps

intervals, dip station 20 min.

Jacked Up Chick Workout

circuit, dip station, sandbag 23 min.

I Want Your Sweat Workout

intervals, dip station 16 min.

Fit Tight Hot Workout

intervals, dip station, pull-up bar 12 min.

Keep It Hard For 12 Minutes Workout

intervals, dip station 22 min.

Bikini Body Workout

intervals, dip station 24 min.

Damn Sexy Body Workout

intervals, dip station, kettlebell 23 min.

Tight Summer Booty Workout

intervals, skipping, dip station, kettlebell 20 min.

Sweat Like a Pig Workout

intervals, dip station 12 min.

12 Minute Killer Workout

intervals, circuit, skipping, dip station 20 min.

Whoop Ass Workout