This is list of short workouts designed by Zuzka Light, that you can do at home.

You can also fix description/add missing videos by yourself. Learn more

Just select tags by clicking on them and press "Go!" button.

intervals, kettlebell 5 min.
5 Minute Fat Burning Workout #82
intervals, no equipment 5 min.
5 Minute Workout #71
fitball, intervals, no jumping 5 min.
5 Minute Workout #57 – ABS on SWISS BALL
no equipment, intervals 5 min.
5 Minute Workout #50 – Burpee Challenge!
intervals, zwow, no equipment 12 min.
ZWOW #13
no equipment, intervals 5 min.
5 Minute Workout #48 – CARDIO!
intervals, no equipment 10 min.
Active Nation Day Workout
intervals, no equipment 5 min.
5 Minute Workout #46
circuit, intervals, no jumping, no equipment 5 min.
5 Minute Workout #44 – Bikini Ready
intervals, no equipment 15 min.
15 Minute Fat Burn #1
intervals, no equipment 5 min.
5 Minute Workout #41 – Legs
intervals, no equipment, no jumping 5 min.
5 Minute Workout #40 – Butt
intervals, weights, no jumping 5 min.
5 Minute Workout #39 – Abs & Butt
intervals, weights 5 min.
5 Minute Workout #38 – Bikini Workout
no equipment, intervals 5 min.
5 Minute Workout #37 – Abs & Cardio
kettlebell, intervals 5 min.
5 Minute Workout #36 – Butt
intervals, no equipment 5 min.
5 Minute Workout #35 – ABS
kettlebell, intervals, no jumping 5 min.
5 Minute Workout #33 – Butt
intervals, weights 5 min.
5 Minute Workout #32 – Abs
intervals, no equipment 5 min.
5-minute Workout #31 - Abs and Legs
intervals, weights 5 min.
5 Minute Workout #30 – Extreme Cardio
intervals, weights 5 min.
5 Minute Workout #29
intervals, no equipment 5 min.
5 Minute Beach Workout
intervals, no equipment 5 min.
5 Minute Workout #28
skipping, intervals 5 min.
5 Minute Workout #27 – Cardio and Abs
intervals, no equipment 15 min.
Workout with Lorna Jane and Zuzka Light
intervals, no equipment 5 min.
5 Minute Workout #26 – Cardio and Legs
intervals, no equipment 5 min.
5 Minute Workout #25 – Yoga Burst
kettlebell, intervals, skipping 6 min.
Six:02 Workout #4
intervals, no equipment 6 min.
Six:02 Workout #3
kettlebell, intervals, skipping 6 min.
Six:02 Workout #2
weights, intervals 6 min.
Six:02 Workout #1
no equipment, intervals 5 min.
5 Minute Workout #24
circuit, skipping, intervals 5 min.
5 Minute Workout #22
kettlebell, intervals 5 min.
5 Minute Workout #16 – Full Body
skipping, circuit, intervals, kettlebell, weights 5 min.
The Ultimate Fat Burner Workout
circuit, no equipment, intervals 5 min.
5 Minute Ab Shredder Workout
intervals, circuit, no jumping, kettlebell 5 min.
5 Minute Kettlebell Swing Workout
intervals, weights 15 min.
Rock Solid Abs Workout
intervals, no equipment 15 min.
Workout with Lorna Jane and Zuzka Light
intervals, skipping, zwow, weights 8 min.
ZWOW #56 - 8 Minute Power Cardio
intervals, no equipment, zwow 12 min.
ZWOW #37 - Just Add Water!
intervals, no equipment, zwow 10 min.
ZWOW #26 - This Is Sweat!
intervals, dip station, sandbag 12 min.
Bust It Out! Workout
intervals, dip station, sandbag, ugi ball 12 min.
Look Hot in Your Undies Workout
intervals, dip station, sandbag 12 min.
You Da One Workout
intervals, sandbag 12 min.
You Make Me Feel Workout
intervals, sandbag, ugi ball 12 min.
Sexy Time Abs Workout
intervals, dip station, sandbag, no jumping 15 min.
Hot Beastie Workout
intervals, dip station, sandbag, ugi ball 12 min.
Good Feeling Workout
intervals, dip station, sandbag 15 min.
Set Fire to Your Abs Workout
intervals, dip station, sandbag 12 min.
I’m Sexy and I know it! Workout
intervals, dip station, sandbag, no jumping 20 min.
Silent Killer Workout
intervals, sandbag 12 min.
Caught Stripping Fat Workout
intervals, ugi ball 20 min.
Hands Free Workout
intervals, dip station, sandbag 12 min.
Workout For The Lovers! :)
intervals, dip station, sandbag, ugi ball 15 min.
Bombshell Butt Workout
intervals, skipping, dip station, sandbag 18 min.
Bad Girl Workout
intervals, sandbag, ugi ball 12 min.
Let It Go! Workout
intervals, sandbag, ugi ball 20 min.
It’s So On Right Now! Workout
intervals, ugi ball 12 min.
What You Want Workout
intervals, ugi ball 12 min.
Balls of Fury Workout
intervals, skipping, dip station, ugi ball 12 min.
Death to Fat Workout
intervals, ugi ball 12 min.
Booty Meets Abs Workout
intervals, dip station, sandbag, ugi ball 12 min.
Super Bass Booty Workout
intervals, exercise challenge, sandbag, ugi ball 21 min.
Haven’t Had Enough Workout
intervals, exercise challenge, sandbag 16 min.
Stronger & Hotter Workout
intervals, skipping, dip station, ugi ball 20 min.
Just Did It! Workout
intervals, ugi ball 18 min.
Grab Your Balls Workout
intervals, skipping 24 min.
Cardio Legs & Core Workout
intervals, skipping, sandbag 12 min.
Transform Your Booty Workout
intervals, sandbag, no jumping 12 min.
Booty Shaping Workout
intervals, sandbag, no jumping 12 min.
Pound Melting Workout
intervals, skipping, dip station, sandbag 12 min.
Pump It! Workout
intervals, skipping, dip station 15 min.
See Your Abs Workout
intervals, sandbag 16 min.
Amazing Fat Burn Workout
intervals, skipping, dip station, sandbag 12 min.
Give Me Everything Workout
intervals, skipping, dip station, fitball 12 min.
L.A. Hard Body Workout
intervals, no equipment 12 min.
Amazing Abs Workout
intervals, no equipment 12 min.
Run The World Workout
intervals, no equipment 12 min.
Hot Attack Workout
intervals, skipping, dip station, sandbag 12 min.
Take It Off Workout
intervals, skipping, dip station, sandbag 12 min.
Dirty Bit Workout
intervals, no equipment 4 min.
4 Minute Workout for a Busy Day
intervals, skipping, dip station, fitball 12 min.
Put It Down On Me Workout
intervals, skipping, dip station, sandbag 12 min.
I'm Into You Workout
intervals, no equipment 6 min.
6 Minute Workout
intervals, sandbag 20 min.
Right There Workout
intervals, sandbag 12 min.
Burpees Are Forever and Ever :)
intervals, dip station, sandbag 14 min.
Cut The Cheese Workout
intervals, n reps, dip station, sandbag, fitball 20 min.
Summer Abs Workout
intervals, sandbag, fitball, no jumping 17 min.
Tight Cheeks Workout
intervals, sandbag 16 min.
My Buns Hurt Workout
intervals, exercise challenge, sandbag 16 min.
Hot In Here Workout
intervals, exercise challenge, no equipment 20 min.
Yeah! Workout
intervals, sandbag 20 min.
If You Really Want More Workout
intervals, skipping, dip station 20 min.
Not Afraid Workout
intervals, no equipment 4 min.
4 Minutes Workout
intervals, pull-up bar, sandbag 16 min.
Lose Yourself Workout
intervals, skipping, sandbag 16 min.
Only Girl (in the world) Workout
intervals, dip station 16 min.
Set Fire Workout
intervals, skipping, dip station 15 min.
You Push Me Workout
intervals, no equipment 15 min.
Survivor Workout
intervals, skipping, dip station 16 min.
Quantum of Sweat Workout
intervals, dip station, sandbag 12 min.
Give Me a Reason Workout
intervals, dip station, sandbag 18 min.
Attacking Hot Warrior Workout
intervals, sandbag 20 min.
Born This Way Workout
intervals, sandbag 25 min.
Marine Corps. Workout
intervals, skipping, dip station 20 min.
Ass Busting Workout
intervals, skipping, dip station 25 min.
Ab-tastic Exercise Challenge!
intervals, no equipment 22 min.
Hot Body Beach Workout
intervals, skipping 30 min.
Sexy Legs Exercise Challenge
intervals, no equipment 22 min.
Bikini Beach Workout
intervals, skipping 20 min.
Ready To Sweat Workout
intervals, exercise challenge, no equipment 12 min.
Exercise Challenge – Passionate Side Lunge Jumps :)
intervals, dip station, pull-up bar 12 min.
Harder Than Ever Workout
intervals, skipping, dip station, pull-up bar, sandbag 24 min.
Cherry Cherry Boom Boom Workout
intervals, skipping, pull-up bar, sandbag 20 min.
MMA Workout (Major Muscle Apocalypse)
intervals, dip station 16 min.
007 Workout (Quantum Of Sweat)
intervals, dip station 12 min.
Epic Abs – The Last Workout of the Year 2010!
intervals, circuit, sandbag 20 min.
Wow Booty Workout 2010 – Beating Our Records
intervals, dip station, no jumping 16 min.
Hot Fit & Tight in 2011!
intervals, dip station, sandbag 18 min.
Major Hot Abs Workout
intervals, dip station, sandbag 18 min.
Six Pack Abs 2011 Workout
intervals, dip station, sandbag 20 min.
Poker Face Workout
intervals, dip station, sandbag 12 min.
All I Want For Christmas Is Abs Workout
intervals, dip station, sandbag, no jumping 18 min.
Hot Warrior Workout
intervals, dip station, sandbag 20 min.
Fat Destroyer Workout
intervals, dip station, sandbag 20 min.
Sexy Supremacy Workout
intervals, dip station, sandbag 20 min.
Mission Abs Possible
intervals, no equipment 12 min.
Burpees Are Forever Workout
intervals, no equipment 12 min.
Grand Theft Booty Workout
intervals, no equipment 15 min.
Medal of Honour Abs Workout
intervals, no equipment 12 min.
Halo Of Sweat Workout
intervals, no equipment 10 min.
Try This At Home Workout!
intervals, no equipment 12 min.
Butt Buster Workout
cardio, no equipment, intervals, circuit 25 min.
Bang Bang Workout
intervals, no equipment 16 min.
Hot Viral Sweat Workout!
intervals, no equipment 12 min.
Enjoy The Burn Workout
intervals, no equipment 4 min.
4 Minute Pre-breakfast Workout
intervals, dip station 20 min.
Jacked Up Chick Workout
intervals, no equipment 12 min.
Real Hot Workout
intervals, no equipment 20 min.
Brunette Beating Blonde Workout
intervals, dip station 16 min.
Fit Tight Hot Workout
intervals, no equipment 12 min.
Boom Boom Workout
intervals, no equipment 12 min.
Gaga For Tight Booty
intervals, sandbag 16 min.
Wow Booty Workout
intervals, no equipment 12 min.
Fit Hotties Rock Workout
intervals, sandbag 12 min.
Body Like a Carry Out Workout
intervals, sandbag 12 min.
Perfect Butt Workout
intervals, no equipment 12 min.
Crazy Home Bootcamp Workout
intervals, sandbag 13 min.
Butt Fat Melt Down! Workout
intervals, sandbag, no jumping 12 min.
Hotel Room Workout
intervals, sandbag 15 min.
Beg for Mercy Workout
intervals, no equipment 12 min.
Let’s Burn Some More Fat
intervals, sandbag 12 min.
Sexiest Abs Workout
intervals, sandbag 12 min.
Fcuk The Gym Workout
intervals, no equipment 12 min.
Fat Ass Burn Off Workout
intervals, no equipment 12 min.
Best Ripped Abs Workout
intervals 12 min.
Epic Sexy Abs Workout
intervals, no equipment 12 min.
Omg Sexy Body Workout
intervals, no equipment 12 min.
Power Girl (or Boy) Workout
intervals, no equipment 12 min.
Hottie Body Workout
intervals, no equipment 12 min.
Fat Fighter Workout
intervals, no equipment 12 min.
Booty Firm Up Workout
intervals, no equipment 12 min.
Sexy Pain Train Workout
intervals, no equipment 20 min.
Rock’n No Rolls Workout
intervals, no equipment 20 min.
Hot To Trot Workout
intervals, pull-up bar 15 min.
Feel It Burn Workout
intervals, no equipment 18 min.
Kiss My Tight Ass Workout
intervals 12 min.
Sexy Hot Cool Workout
intervals, dip station, pull-up bar 12 min.
Keep It Hard For 12 Minutes Workout
intervals, pull-up bar 24 min.
Hard Core Abs Workout
intervals, pull-up bar 25 min.
Sexy Body Beater Workout
intervals, pull-up bar 20 min.
Sexy Summer Body Workout
intervals, pull-up bar, no jumping 17 min.
Rude Boy Workout
intervals, dip station 22 min.
Bikini Body Workout
intervals, skipping 18 min.
18 Minute S&M Workout
intervals, circuit, no equipment 17 min.
Sweet Punishment Workout
intervals, dip station 24 min.
Damn Sexy Body Workout
intervals, no equipment 20 min.
Body On Fire Workout
intervals, circuit, skipping 24 min.
Abs Assassin Workout
intervals, circuit, pull-up bar, no jumping 22 min.
Bootylicious Workout
intervals, dip station, kettlebell 23 min.
Tight Summer Booty Workout
intervals, circuit 23 min.
Booty Moving Workout
intervals, skipping, dip station, kettlebell 20 min.
Sweat Like a Pig Workout
intervals 20 min.
Fat Terminator Workout
intervals, pull-up bar 20 min.
Full Body Assault Workout
intervals, dip station 12 min.
12 Minute Killer Workout
intervals, circuit, skipping, dip station 20 min.
Whoop Ass Workout
intervals, skipping 18 min.
Sucker For Sweat Workout
intervals, no equipment 16 min.
Slap Your Ass Workout
intervals, no equipment 20 min.
Fat Assassin Workout
intervals 16 min.
Sexy Beast Workout
intervals, no equipment 16 min.
Sexy Psycho Workout
intervals 18 min.
Fat Slaughter Workout
intervals 15 min.
15 Minute Hot Body Workout
blog comments powered by Disqus