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Bang Bang Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 25 min
cardio, intervals, no equipment, circuit
Instructions:

1) 8 rounds of 20/10 seconds - high knees

2) Leg Lift, Star Crunch and Butt Lift - 30 reps

3) 8 rounds of 20/10 seconds - low jacks

4) Side Plank Lift - 25 reps on each side

5) 8 rounds of 20/10 seconds - low jacks - scissors

6) One Leg Bridge, Leg Lift, Toe Touch - 25 reps on each leg

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