About 05.12.2012

Zuzka Light Currently here is a tool for searching workouts made by Zuzana Light (older bodyrock.tv workouts and some ZWOW workouts). Also here you can find text instructions for Zuzana's workouts. Enjoy! :)

Bodyrock is a project founded by Zuzana and Freddy Light. It's a site about fitness, where you can find free workouts, some information about diet and some other interesting stuff. In October, 2011 Freddy and Zuzana decided to break-up. At first Zuzana said, that she will be still making some recipes and coffee-talks for bodyrock.tv. but then she disapeared silently. Bodyrockers were very disappointed and kept asking "where is Zuzana?" on the site.

Finally she decided to start her own project and now we can watch her new ZWOW workout videos on youtube and on her new site , there are also some coffee-talks, diet tips and so.

I started this project when all workouts were on bodyrock.tv . When Zuzana left the site, I kept adding new workouts with other hosts. But then I decided not to do it for several reasons. The main reason is that I don't follow bodyrock anymore, I don't like the new host and don't like new workouts as much, also the instructions for workouts are not so clear as they used to be. But I love Zuzana, so I started to add ZWOW workouts with instructions :) I hope that they will keep old workouts on bodyrock.tv too.