This is list of short workouts designed by Zuzka Light, that you can do at home.

You can also fix description/add missing videos by yourself. Learn more

To use just select tags by clicking on them and press "Go!" button.

circuit, kettlebell, power band, pull-up bar 5 min.
5 Minute Fat Burning Workout #100 – Special!
intervals, kettlebell 5 min.
5 Minute Fat Burning Workout #82
no equipment, intervals 5 min.
5 Minute Workout #71
circuit 5 min.
5 Minute Workout #70
no jumping, circuit 12 min.
Workout with Yoga Blocks
circuit, kettlebell 5 min.
5 Minute Workout #69
no equipment, no jumping, circuit 5 min.
5 Minute Workout #68
no equipment, circuit 5 min.
5 Minute Workout #67
weights, no jumping, circuit 23 min.
Bunny Slope Workout #20
weights, circuit, kettlebell 15 min.
Killer Legs Workout Series #1
weights, circuit, power band 13 min.
Bunny Slope Workout #19
no equipment, circuit 5 min.
5 Minute Workout #65
weights, no jumping, fitball, circuit, power band 18 min.
Bunny Slope Workout #18
weights, no jumping, circuit, power band 20 min.
Bunny Slope Workout #17
fitball, circuit, kettlebell 5 min.
5 Minute Workout #63 X
fitball, circuit 5 min.
5 Minute Workout #62 X
weights, no jumping, circuit 18 min.
Bunny Slope Workout #15
no equipment, circuit 5 min.
5 Minute Workout #61 – Abs and Cardio
no equipment, circuit 5 min.
5 Minute Hotel Room Workout from Boise Idaho
no equipment, no jumping, circuit 18 min.
Bunny Slope Workout #14
weights, no jumping, fitball, circuit 19 min.
Bunny Slope Workout #13 – Complete Beginners
weights, circuit 5 min.
5 Minute Workout #60 – ABS
weights, no jumping, fitball, circuit 18 min.
Bunny Slope Workout #12
no jumping, circuit, kettlebell 5 min.
5 Minute Workout #59 – ABS & CORE
no jumping, fitball, circuit 20 min.
Bunny Slope Workout #11
exercise challenge, no equipment 5 min.
5 Minute Workout #58 – Crazy Exercise Combo
weights, no jumping, fitball, circuit 20 min.
Bunny Slope Workout #10
no jumping, intervals, fitball 5 min.
5 Minute Workout #57 – ABS on SWISS BALL
weights, circuit 25 min.
Bunny Slope Workout #9
no equipment, circuit 5 min.
5 Minute Workout #56 – ABS
no equipment, no jumping, circuit 20 min.
Bunny Slope Workout #8
circuit, kettlebell 5 min.
5 Minute Workout #55 – Kettlebell workout
no equipment, no jumping, circuit 15 min.
Bunny Slope Workout #7 – ABS & BUTT
circuit, kettlebell 5 min.
5 Minute Workout #54 – Legs, Butt, Abs
weights, no jumping, circuit 15 min.
Bunny Slope Workout #6 – Series for Complete Beginners!
no equipment, no jumping, circuit 5 min.
5 Minute Workout #53
weights, no jumping, circuit 5 min.
Bunny Slope Workout #5
skipping, fitball, circuit 5 min.
5 Minute Workout #52
weights, no jumping, circuit 15 min.
Bunny Slope Workout #4
no equipment, kettlebell 5 min.
5 Minute Workout #51 – Kettlebell Training
weights, fitball, circuit 20 min.
Bunny Slope Workout #3
no equipment, intervals 5 min.
5 Minute Workout #50 – Burpee Challenge!
weights, circuit 25 min.
Bunny Slope Workout #2
dip station, weights, no jumping, circuit, pull-up bar 15 min.
Black Diamond Workout Series – Upper Body & Abs
zwow, no equipment, intervals 12 min.
ZWOW #13
weights, no jumping, circuit 20 min.
Bunny Slope Workout #1
no equipment, no jumping, circuit 5 min.
5 Minute Workout #49
no equipment, intervals 5 min.
5 Minute Workout #48 – CARDIO!
n reps, no equipment 18 min.
100 Rep Workout from Prague
zwow, no equipment, circuit 10 min.
ZWOW #12 X – Crazy 10 Minute Workout!
no equipment, intervals 10 min.
Active Nation Day Workout
zwow, no equipment, circuit 10 min.
ZWOW #11 X
no equipment, circuit 5 min.
5 Minute Hotel Room Workout from Montreal
no equipment, intervals 5 min.
5 Minute Workout #46
weights, circuit, kettlebell 25 min.
Lifted Butt Series Workout #1
skipping, zwow, circuit, kettlebell 10 min.
ZWOW #10 - NEW! Legs, Abs, and Weight Loss Workout
no equipment, no jumping, circuit 5 min.
5 Minute Workout #45 – ABS
zwow, no equipment, circuit 10 min.
ZWOW #9
no equipment, no jumping, intervals, circuit 5 min.
5 Minute Workout #44 – Bikini Ready
zwow, circuit 16 min.
ZWOW #8 X
circuit, kettlebell 5 min.
5 Minute Workout #43
circuit, kettlebell 5 min.
5 Minute Workout #43
no equipment, intervals 15 min.
15 Minute Fat Burn #1
skipping, zwow, circuit, kettlebell 15 min.
ZWOW #7 X – Summer Body!!
exercise challenge, no equipment 3 min.
3 Minute Yoga-Inspired Challenge
zwow, no equipment, circuit 10 min.
ZWOW #6
weights, circuit 15 min.
Beginner Strength #8
no equipment, intervals 5 min.
5 Minute Workout #41 – Legs
no equipment, no jumping, intervals 5 min.
5 Minute Workout #40 – Butt
weights, no jumping, intervals 5 min.
5 Minute Workout #39 – Abs & Butt
weights, intervals 5 min.
5 Minute Workout #38 – Bikini Workout
no equipment, intervals 5 min.
5 Minute Workout #37 – Abs & Cardio
intervals, kettlebell 5 min.
5 Minute Workout #36 – Butt
no equipment, intervals 5 min.
5 Minute Workout #35 – ABS
no jumping, intervals, kettlebell 5 min.
5 Minute Workout #33 – Butt
weights, intervals 5 min.
5 Minute Workout #32 – Abs
no equipment, intervals 5 min.
5-minute Workout #31 - Abs and Legs
weights, intervals 5 min.
5 Minute Workout #30 – Extreme Cardio
weights, intervals 5 min.
5 Minute Workout #29
no equipment, intervals 5 min.
5 Minute Beach Workout
no equipment, intervals 5 min.
5 Minute Workout #28
skipping, intervals 5 min.
5 Minute Workout #27 – Cardio and Abs
no equipment, intervals 15 min.
Workout with Lorna Jane and Zuzka Light
no equipment, intervals 5 min.
5 Minute Workout #26 – Cardio and Legs
no equipment, intervals 5 min.
5 Minute Workout #25 – Yoga Burst
skipping, intervals, kettlebell 6 min.
Six:02 Workout #4
no equipment, intervals 6 min.
Six:02 Workout #3
skipping, intervals, kettlebell 6 min.
Six:02 Workout #2
weights, intervals 6 min.
Six:02 Workout #1
no equipment, intervals 5 min.
5 Minute Workout #24
zwow, weights, circuit, kettlebell 12 min.
ZWOW #5
no equipment, circuit 5 min.
5 Minute Workout #23 – Killer Cardio
skipping, zwow, circuit, kettlebell 30 min.
ZWOW #4 X
skipping, intervals, circuit 5 min.
5 Minute Workout #22
zwow, circuit 30 min.
ZWOW #3 – For Strong Legs
zwow, weights, circuit 30 min.
ZWOW #2 – IMPROVED!
zwow, no equipment, circuit 25 min.
ZWOW #1
no equipment, circuit 5 min.
5 Minute Workout #21 – Six Pack Abs Secrets
weights, circuit 12 min.
Guns & Pistols Workout #8 - Beginners
no equipment, circuit 20 min.
Guns And Pistols Workout #7
circuit, kettlebell 5 min.
5 Minute Workout #19
circuit, kettlebell 5 min.
5 Minute Workout #18 - Full Body Burn
no equipment, circuit 5 min.
5 Minute Workout #17 - Legs, Abs & Cardio
no equipment, circuit 15 min.
My Sixpack Secrets Part 2
intervals, kettlebell 5 min.
5 Minute Workout #16 – Full Body
exercise challenge, no equipment 5 min.
50 Burpees As Fast as Possible Challenge!
no equipment, circuit 5 min.
5 Minute Hot Body Workout! #15
exercise challenge, no equipment 15 min.
300 Jump Squats for Sexy Butt
no equipment, circuit 5 min.
Sexy Abs And Butt in 5 Minutes #14
skipping, weights, intervals, circuit, kettlebell 5 min.
The Ultimate Fat Burner Workout
circuit, kettlebell 5 min.
5 Minute Workout - Shoulders and Back
circuit, kettlebell 5 min.
5 Minute Abs and Butt Workout
circuit, kettlebell 5 min.
Fast Shape Up with Kettlebell
no equipment, circuit 5 min.
Jacked Abs Workout
circuit, kettlebell 10 min.
Solid Abs in 10 Minutes
weights, circuit 5 min.
Sexy Butt and Thighs Workout
no equipment, circuit 5 min.
Body Bomber 5 Minute Workout
skipping, circuit 5 min.
Cardio And Chest Workout
no equipment, circuit 5 min.
5 Minute Intense Burn Workout
no equipment, circuit 5 min.
5 Minute Chair Workout
no equipment, intervals, circuit 5 min.
5 Minute Ab Shredder Workout
skipping, circuit 10 min.
Kipp Up Burpee Workout
no jumping, intervals, circuit, kettlebell 5 min.
5 Minute Kettlebell Swing Workout
no equipment, no jumping, circuit 3 min.
Energy Boost Workout
exercise challenge, no equipment 1 min.
Clapping Push Up Challenge
weights, intervals 15 min.
Rock Solid Abs Workout
no equipment, no jumping, circuit 15 min.
Beach Ready Butt Workout
no equipment, no jumping, circuit 15 min.
4 Exercises to Shape Up Your Butt The Lazy Way
no equipment, circuit 15 min.
3 Fun Bodyweight Exercises for Fit Body
no equipment, intervals 15 min.
Workout with Lorna Jane and Zuzka Light
no jumping, circuit, kettlebell 13 min.
Zuzka's Kettlebell Workout for Shoulders
no equipment, circuit 15 min.
Rain Won’t Stop Me Workout
cardio, skipping, circuit 15 min.
Jump Rope Workout for Intermediates #2
no equipment, no jumping, circuit 15 min.
Small Space Bodyweight Workout
no equipment, no jumping, circuit 10 min.
Workout For Beginners - Legs and Abs
no equipment, no jumping, circuit 10 min.
Learn the Pistol Squat Workout
circuit, kettlebell 15 min.
Kettlebell Workout for Beginners
cardio, skipping 20 min.
Jump Rope Workout for Intermediates
no equipment, circuit 15 min.
Beach Workout for Tight Body
exercise challenge, no equipment, circuit 5 min.
5 Minute Competition Workout #3 Workout
weights, circuit 40 min.
Zshred #14
zwow, no equipment, circuit 15 min.
ZWOW #85
n reps, zwow, no equipment 20 min.
ZWOW #100 - Can you complete 100 Reps with me?
skipping, circuit, kettlebell 15 min.
15 Minutes To Fit: Zuzka Light's Cardio Slim-Down Workout
no equipment, circuit 5 min.
5 Minute Competition Workout #2
no equipment, circuit 5 min.
5 Minute Competition Workout
no equipment, circuit 5 min.
5 Minute Intense Hotel Room Workout
no equipment, circuit 22 min.
Hotel Room Workout #2 | From Idaho
no equipment, circuit 8 min.
Hotel Style Workout #1
no equipment, circuit 10 min.
Hotel Room Workout from Boston
weights, no jumping, circuit, kettlebell 15 min.
Silent Workout for Fat Loss
no equipment, no jumping, circuit 15 min.
Hotel Room Workout - 15 minutes Bodyweight and Quiet
weights, circuit 15 min.
Zuzka’s 15-Minute Beginner Workout
weights, circuit 5 min.
5 Minute Daily Workout
weights, circuit, kettlebell 4 min.
4 Minute Fit Body Workout
exercise challenge, no equipment, no jumping 5 min.
Lazy day workout
zwow, no equipment, circuit 10 min.
ZWOW #70 - Crazy B Workout
skipping, zwow, weights, circuit 24 min.
ZWOW #69 - The Ultimate Abs and Cardio Workout
zwow, weights, circuit 12 min.
ZWOW #68 - Hot 12 Minute Workout
zwow, weights, circuit 12 min.
ZWOW #67 - 12 Minute Scorpio Workout
exercise challenge, no equipment, no jumping 3 min.
3 Minute Yoga Challenge
n reps, zwow, no equipment 35 min.
ZWOW #66 - 300 Rep Pale Body Workout
exercise challenge, no equipment, no jumping, circuit 3 min.
Tree Pose Push Up - Yoga Challenge
zwow, no equipment, circuit 15 min.
ZWOW #65 - Best Bodyweight Butt Workout
zwow, weights, fitball, circuit, kettlebell 15 min.
ZWOW #64 - Perfect Butt Workout
zwow, weights, circuit 12 min.
ZWOW #63 - Best Butt Week #2
zwow, weights, circuit, kettlebell 12 min.
ZWOW #62 - Best Butt Workout
zwow, weights, circuit 15 min.
ZWOW #61 - Bruce Lee Ab Workout
zwow, weights, circuit 13 min.
ZWOW #60 - Full Body and Abs Workout
zwow, weights, circuit 25 min.
ZWOW #59 - Core And Abs
zwow, weights, circuit 20 min.
ZWOW #58 - Abs and Six Pack Cross Body Workout
zwow, no equipment, circuit 16 min.
ZWOW #57 - Do Not Throw Up! - Time Challenge
skipping, zwow, weights, intervals 8 min.
ZWOW #56 - 8 Minute Power Cardio
zwow, weights, circuit 12 min.
ZWOW #55 - Six pack abs workout
n reps, zwow, weights, circuit 16 min.
ZWOW #54 - Time Challenge and Bonus for Legs and Butt
weights, circuit 10 min.
Tight Abs In 10 Minutes
zwow, no equipment, circuit 15 min.
ZWOW #53 - Tight Body Workout
zwow, no equipment, circuit 16 min.
ZWOW #52 - Lean Body Workout
n reps, zwow, no equipment 16 min.
ZWOW #51 - Tone And Stretch Workout
n reps, zwow, no equipment, circuit 25 min.
ZWOW #50 - New Year's Resolution Workout
n reps, zwow, weights 35 min.
ZWOW #49 - 365 Rep Workout
zwow, weights, circuit 12 min.
ZWOW #48 - Holiday Slim Down Workout
zwow, weights, circuit 12 min.
ZWOW #47 - 12 minute Fat Burn Workout
zwow, weights, circuit 16 min.
ZWOW #46 - Tight Space Workout
zwow, weights, circuit 18 min.
ZWOW #45 - Bing Bang Workout
zwow, weights, circuit 15 min.
ZWOW #44 - Thanksgiving Throwdown!!
zwow, no equipment, no jumping, circuit 12 min.
ZWOW #43 - Switch It UP!!
zwow, no equipment, circuit 17 min.
ZWOW #42 - Cereal Killer Workout
zwow, weights, circuit 17 min.
ZWOW #41 - Work That Booty
zwow, weights, circuit 12 min.
ZWOW #40 - Burn It Off
zwow, weights, circuit 14 min.
ZWOW #39 - MAX Limit
zwow, weights, circuit 17 min.
ZWOW #38 - Sweat Shred
zwow, no equipment, intervals 12 min.
ZWOW #37 - Just Add Water!
zwow, weights, circuit 14 min.
ZWOW #36 - Push It To The MAX!
zwow, weights, circuit 15 min.
ZWOW #35 - Sweat EVERYWHERE
zwow, weights, circuit 15 min.
ZWOW #34 - Beg For It To End
zwow, no equipment, circuit 15 min.
ZWOW #33 - Sexy Spy Workout
zwow, weights, circuit 20 min.
ZWOW #32 - Show Me Your Strength
zwow, no equipment, circuit 20 min.
ZWOW #31 - Circuit Sweat
zwow, no equipment, circuit 10 min.
ZWOW #29 - Brutal Burpees
zwow, no equipment, circuit 10 min.
ZWOW #28 - Bodyweight Bombshell
zwow, weights, circuit 13 min.
ZWOW #27 - No Girly Workouts!
zwow, no equipment, intervals 10 min.
ZWOW #26 - This Is Sweat!
zwow, circuit 15 min.
ZWOW #25 - Butt Push!
exercise challenge, zwow, no equipment 10 min.
Z - Challenge
zwow, no equipment, circuit 10 min.
ZWOW #24 - Core Crusher
zwow, no equipment, circuit 22 min.
ZWOW #23 - Burpee Torture
zwow, no equipment 22 min.
ZWOW #22 6-14-2012
zwow, no equipment, circuit 10 min.
ZWOW #21 6-7-2012
zwow, no equipment, circuit 12 min.
ZWOW #20 5-31-2012
zwow, no equipment, no jumping, circuit 30 min.
ZWOW #19 5-24-2012
zwow, no equipment, circuit 30 min.
ZWOW #18 5-17-2012
zwow, no equipment, no jumping, circuit 12 min.
ZWOW #17 5-10-2012
zwow, weights, circuit 15 min.
ZWOW #16 5-3-2012
zwow, weights, circuit 30 min.
ZWOW #15 4-27-2012
zwow, weights, circuit 20 min.
ZWOW #14 4-20-2012
dip station, sandbag, intervals 12 min.
Bust It Out! Workout
n reps, dip station, sandbag 60 min.
It Will Rain Sweat – 1000 Rep Workout
dip station, sandbag, ugi ball, intervals 12 min.
Look Hot in Your Undies Workout
dip station, sandbag, intervals 12 min.
You Da One Workout
sandbag, intervals 12 min.
You Make Me Feel Workout
sandbag, ugi ball, intervals 12 min.
Sexy Time Abs Workout
dip station, sandbag, no jumping, intervals 15 min.
Hot Beastie Workout
dip station, sandbag, ugi ball, intervals 12 min.
Good Feeling Workout
dip station, sandbag, intervals 15 min.
Set Fire to Your Abs Workout
dip station, sandbag, intervals 12 min.
I’m Sexy and I know it! Workout
n reps, dip station, sandbag 20 min.
Shake It! 250 Rep Workout with BodyRocker Jess :)
exercise challenge, dip station, no jumping 10 min.
We Found Love Workout
dip station, sandbag, no jumping, intervals 20 min.
Silent Killer Workout
sandbag, intervals 12 min.
Caught Stripping Fat Workout
n reps, dip station, ugi ball 30 min.
Wicked Things Workout
ugi ball, intervals 20 min.
Hands Free Workout
dip station, sandbag, intervals 12 min.
Workout For The Lovers! :)
exercise challenge, ugi ball 10 min.
For The Haters Workout
dip station, sandbag, ugi ball, intervals 15 min.
Bombshell Butt Workout
skipping, dip station, sandbag, intervals 18 min.
Bad Girl Workout
sandbag, ugi ball, intervals 12 min.
Let It Go! Workout
sandbag, ugi ball, intervals 20 min.
It’s So On Right Now! Workout
ugi ball, intervals 12 min.
What You Want Workout
ugi ball, intervals 12 min.
Balls of Fury Workout
n reps, sandbag, ugi ball 30 min.
300 Reps of Brutality – BodyRockers Don’t Give Up!
skipping, dip station, ugi ball, intervals 12 min.
Death to Fat Workout
ugi ball, intervals 12 min.
Booty Meets Abs Workout
dip station, sandbag, ugi ball, intervals 12 min.
Super Bass Booty Workout
exercise challenge, sandbag, ugi ball, intervals 21 min.
Haven’t Had Enough Workout
exercise challenge, sandbag, intervals 16 min.
Stronger & Hotter Workout
skipping, dip station, ugi ball, intervals 20 min.
Just Did It! Workout
ugi ball, intervals 18 min.
Grab Your Balls Workout
skipping, intervals 24 min.
Cardio Legs & Core Workout
skipping, sandbag, intervals 12 min.
Transform Your Booty Workout
sandbag, no jumping, intervals 12 min.
Booty Shaping Workout
n reps, dip station, sandbag 40 min.
360 Rep BadAss Workout
sandbag, no jumping, intervals 12 min.
Pound Melting Workout
skipping, exercise challenge, sandbag, circuit 35 min.
Wild & Free Exercise Challenge
exercise challenge, no equipment 10 min.
Take Me Exercise Challenge
skipping, dip station, sandbag, intervals 12 min.
Pump It! Workout
exercise challenge, no equipment 10 min.
Dead Man’s Burpee Challenge
skipping, dip station, intervals 15 min.
See Your Abs Workout
sandbag, intervals 16 min.
Amazing Fat Burn Workout
n reps, dip station, sandbag 35 min.
365 Rep Belly Blaster Workout
exercise challenge, no equipment 10 min.
Burpee Reptile Exercise Challenge
skipping, dip station, sandbag, intervals 12 min.
Give Me Everything Workout
skipping, dip station, intervals, fitball 12 min.
L.A. Hard Body Workout
no equipment, intervals 12 min.
Amazing Abs Workout
exercise challenge, no equipment 10 min.
Beat Me In Burpees Challenge!
n reps, no equipment 65 min.
600 Rep Fat Burner Workout
exercise challenge, no equipment, no jumping 15 min.
Game On! 300 Squats Challenge
no equipment, intervals 12 min.
Run The World Workout
no equipment, intervals 12 min.
Hot Attack Workout
skipping, dip station, sandbag, intervals 12 min.
Take It Off Workout
skipping, dip station, sandbag, intervals 12 min.
Dirty Bit Workout
no equipment, intervals 4 min.
4 Minute Workout for a Busy Day
skipping, dip station, intervals, fitball 12 min.
Put It Down On Me Workout
skipping, dip station, sandbag, intervals 12 min.
I'm Into You Workout
no equipment, intervals 6 min.
6 Minute Workout
sandbag, intervals 20 min.
Right There Workout
sandbag, intervals 12 min.
Burpees Are Forever and Ever :)
dip station, sandbag, intervals 14 min.
Cut The Cheese Workout
n reps, sandbag 20 min.
Abs Now! Workout
n reps, dip station, sandbag, intervals, fitball 20 min.
Summer Abs Workout
sandbag, no jumping, intervals, fitball 17 min.
Tight Cheeks Workout
sandbag, intervals 16 min.
My Buns Hurt Workout
exercise challenge, sandbag, intervals 16 min.
Hot In Here Workout
exercise challenge, no jumping, pull-up bar 12 min.
Somewhere I Belong Workout
exercise challenge, no equipment, intervals 20 min.
Yeah! Workout
sandbag, intervals 20 min.
If You Really Want More Workout
exercise challenge, no equipment, no jumping 2 min.
Exercise Challenge – Bridge
n reps, skipping, sandbag, fitball 20 min.
What’s My Name Workout
exercise challenge, no equipment, no jumping 5 min.
Exercise Challenge – Headstand
skipping, dip station, intervals 20 min.
Not Afraid Workout
exercise challenge, no equipment 10 min.
Hot Curves Challenge
no equipment, intervals 4 min.
4 Minutes Workout
exercise challenge, no equipment, no jumping 14 min.
Just Can’t Get Enough Exercise Challenge
sandbag, intervals, pull-up bar 16 min.
Lose Yourself Workout
exercise challenge, no equipment, no jumping 10 min.
Mr. Vain Exercise Challenge
skipping, sandbag, intervals 16 min.
Only Girl (in the world) Workout
cardio, skipping, circuit 10 min.
Pretty Fly Exercise Challenge
dip station, intervals 16 min.
Set Fire Workout
skipping, dip station, intervals 15 min.
You Push Me Workout
exercise challenge, no equipment 10 min.
On the Floor – Abs Challenge
no equipment, intervals 15 min.
Survivor Workout
exercise challenge, no equipment 10 min.
No Fear Exercise Challenge
skipping, dip station, intervals 16 min.
Quantum of Sweat Workout
exercise challenge, no equipment 10 min.
I’m Crazy But You Like It! Exercise Challenge
dip station, sandbag, intervals 12 min.
Give Me a Reason Workout
exercise challenge, no equipment, no jumping 20 min.
Sumo Squat Step Up Exercise Challenge
dip station, sandbag, intervals 18 min.
Attacking Hot Warrior Workout
exercise challenge, no equipment, no jumping 10 min.
Dive Bombers and Weight Loss
sandbag, intervals 20 min.
Born This Way Workout
cardio, skipping 30 min.
Easy Does It Challenge :)
n reps, dip station, pull-up bar 90 min.
New 400 Rep Workout – Great for Six Pack ;)
exercise challenge, no equipment 30 min.
Touch It! Exercise Challenge
sandbag, circuit 30 min.
Hot Mess Workout
cardio, exercise challenge 20 min.
Tik Tok Exercise Challenge
n reps, dip station, pull-up bar ? min.
New 300 Rep Workout
cardio, circuit 15 min.
Legs & Cardio Challenge
sandbag, intervals 25 min.
Marine Corps. Workout
cardio, skipping, circuit 25 min.
Legs On Fire Exercise Challenge
skipping, dip station, intervals 20 min.
Ass Busting Workout
skipping, dip station, intervals 25 min.
Ab-tastic Exercise Challenge!
no equipment, intervals 22 min.
Hot Body Beach Workout
skipping, intervals 30 min.
Sexy Legs Exercise Challenge
no equipment, intervals 22 min.
Bikini Beach Workout
skipping, intervals 20 min.
Ready To Sweat Workout
exercise challenge, no equipment, no jumping 10 min.
Pike Press Challenge
exercise challenge, no equipment, no jumping 10 min.
Push Back – Exercise Challenge
sandbag, circuit 20 min.
Break Free Workout
exercise challenge, no equipment, intervals 12 min.
Exercise Challenge – Passionate Side Lunge Jumps :)
sandbag, circuit 20 min.
Beach Workout
exercise challenge, sandbag, no jumping 18 min.
Exercise Challenge – 300 Killer Squats
skipping, exercise challenge, dip station, pull-up bar 27 min.
Exercise Challenge – Pull Ups
n reps, sandbag 40 min.
Swimming In My Own Sweat Workout
dip station, intervals, pull-up bar 12 min.
Harder Than Ever Workout
exercise challenge, no equipment 10 min.
Exercise Challenge – Side Burpees
skipping, dip station, sandbag, intervals, pull-up bar 24 min.
Cherry Cherry Boom Boom Workout
exercise challenge, sandbag 10 min.
Exercise Challenge – Sandbag Sit Ups and Hell Week
skipping, exercise challenge 10 min.
Exercise Challenge – Hit Your Butt
skipping, sandbag, intervals, pull-up bar 20 min.
MMA Workout (Major Muscle Apocalypse)
exercise challenge, dip station, no jumping, pull-up bar 4 min.
Exercise Challenge – Hanging Knee Raises
dip station, intervals 16 min.
007 Workout (Quantum Of Sweat)
exercise challenge, dip station, sandbag, no jumping 12 min.
Do It. Do It. Exercise Challenge.
n reps, sandbag 30 min.
Burpee Fusion Workout
skipping, exercise challenge 20 min.
The Calm Before the Storm :)
exercise challenge, no equipment, no jumping 22 min.
Exercise Challenge – Backward Lunge Kick Ups
dip station, intervals 12 min.
Epic Abs – The Last Workout of the Year 2010!
sandbag, intervals, circuit 20 min.
Wow Booty Workout 2010 – Beating Our Records
dip station, no jumping, intervals 16 min.
Hot Fit & Tight in 2011!
exercise challenge, no equipment, no jumping 15 min.
Step Up to Today’s Exercise Challenge
skipping, circuit 20 min.
Commando Exercise Challenge
cardio, skipping, dip station, circuit 20 min.
Exercise Challenge – Cardio and Core
skipping, sandbag, circuit 22 min.
Exercise Challenge – Drowning in Your Own Sweat!
dip station, sandbag, intervals 18 min.
Major Hot Abs Workout
skipping, exercise challenge 10 min.
Exercise Challenge – 1000 Jump Rope Jacks
dip station, sandbag, intervals 18 min.
Six Pack Abs 2011 Workout
exercise challenge, sandbag, no jumping 5 min.
Exercise Challenge – Swing It for Tight Buns
exercise challenge, dip station, sandbag, circuit 16 min.
Young Buns Forever Workout
exercise challenge, no equipment 20 min.
Exercise Challenge – Side Lunge Jump 500 Reps
dip station, sandbag, intervals 20 min.
Poker Face Workout
exercise challenge, no equipment 7 min.
Burpee Exercise Challenge
exercise challenge, no equipment, no jumping 15 min.
Exercise Challenge – Side Plank Lift 200 Reps!
dip station, sandbag, intervals 12 min.
All I Want For Christmas Is Abs Workout
exercise challenge, no equipment 10 min.
Exercise Challenge – Mountain Climbers 500 reps
dip station, sandbag, no jumping, intervals 18 min.
Hot Warrior Workout
n reps, skipping 25 min.
Red Hot Workout
exercise challenge, no equipment, no jumping 8 min.
Exercise Challenge – One Leg Squats
exercise challenge, no equipment, no jumping 6 min.
Exercise Challenge – 100 rep Super Girl Plank
dip station, sandbag, intervals 20 min.
Fat Destroyer Workout
dip station, sandbag, intervals 20 min.
Sexy Supremacy Workout
exercise challenge, no equipment 12 min.
Exercise Challenge – 60 High Knee Get Ups
exercise challenge, no equipment, no jumping 21 min.
Exercise Challenge – 600 Side Step Ups
dip station, sandbag, intervals 20 min.
Mission Abs Possible
skipping, exercise challenge 10 min.
Exercise Challenge – 1000 Skips
n reps, no equipment 30 min.
The Trainer Who Loved Me Workout
no equipment, intervals 12 min.
Burpees Are Forever Workout
n reps, no equipment 25 min.
550 Rep Fat Massacre
no equipment, intervals 12 min.
Grand Theft Booty Workout
no equipment, intervals 15 min.
Medal of Honour Abs Workout
exercise challenge, no equipment 12 min.
Counter-Strike Fat Workout
no equipment, intervals 12 min.
Halo Of Sweat Workout
no equipment, intervals 10 min.
Try This At Home Workout!
no equipment, intervals 12 min.
Butt Buster Workout
no equipment, circuit 12 min.
Pin Up Legs Workout
cardio, no equipment, intervals, circuit 25 min.
Bang Bang Workout
no equipment, intervals 16 min.
Hot Viral Sweat Workout!
no equipment, intervals 12 min.
Enjoy The Burn Workout
no equipment, intervals 4 min.
4 Minute Pre-breakfast Workout
exercise challenge, no equipment 10 min.
Burpee Burnout Workout
exercise challenge 1 min.
Home Exercise Challenges.
n reps, dip station, sandbag 40 min.
Bad Ass Workout – 600 reps
dip station, intervals 20 min.
Jacked Up Chick Workout
no equipment, intervals 12 min.
Real Hot Workout
no equipment, circuit 21 min.
Sexy And Jacked Workout
cardio, skipping, no equipment, circuit 16 min.
Tear It Up! Workout
dip station, sandbag, circuit 23 min.
I Want Your Sweat Workout
no equipment, intervals 20 min.
Brunette Beating Blonde Workout
dip station, intervals 16 min.
Fit Tight Hot Workout
no equipment, intervals 12 min.
Boom Boom Workout
no equipment, intervals 12 min.
Gaga For Tight Booty
sandbag, intervals 16 min.
Wow Booty Workout
no equipment, circuit 20 min.
Sexy Fit Beast Workout
no equipment, intervals 12 min.
Fit Hotties Rock Workout
n reps, sandbag 25 min.
Smoking Hot Body Workout
sandbag, intervals 12 min.
Body Like a Carry Out Workout
sandbag, intervals 12 min.
Perfect Butt Workout
no equipment, intervals 12 min.
Crazy Home Bootcamp Workout
sandbag, intervals 13 min.
Butt Fat Melt Down! Workout
no equipment, circuit 15 min.
Get These Abs Workout
sandbag, no jumping, intervals 12 min.
Hotel Room Workout
sandbag, no jumping, circuit 25 min.
Sexy Body Breakdown Workout
sandbag, intervals 15 min.
Beg for Mercy Workout
no equipment, intervals 12 min.
Let’s Burn Some More Fat
sandbag, intervals 12 min.
Sexiest Abs Workout
sandbag, intervals 12 min.
Fcuk The Gym Workout
no equipment, intervals 12 min.
Fat Ass Burn Off Workout
no equipment, circuit 15 min.
Kissable Abs Workout
no equipment, circuit 16 min.
Workout Before Travel
no equipment, intervals 12 min.
Best Ripped Abs Workout
intervals 12 min.
Epic Sexy Abs Workout
no equipment, intervals 12 min.
Omg Sexy Body Workout
no equipment, intervals 12 min.
Power Girl (or Boy) Workout
no equipment, intervals 12 min.
Hottie Body Workout
no equipment, circuit 30 min.
Tone, Trim and Tight Workout
no equipment, circuit 35 min.
Suicidal Sweat Workout
no equipment, intervals 12 min.
Fat Fighter Workout
no equipment, intervals 12 min.
Booty Firm Up Workout
no equipment, intervals 12 min.
Sexy Pain Train Workout
no equipment, intervals 20 min.
Rock’n No Rolls Workout
no equipment, intervals 20 min.
Hot To Trot Workout
intervals, pull-up bar 15 min.
Feel It Burn Workout
no equipment, intervals 18 min.
Kiss My Tight Ass Workout
intervals 12 min.
Sexy Hot Cool Workout
dip station, intervals, pull-up bar 12 min.
Keep It Hard For 12 Minutes Workout
cardio, circuit 30 min.
Get Hot Cardio Workout
intervals, pull-up bar 24 min.
Hard Core Abs Workout
intervals, pull-up bar 25 min.
Sexy Body Beater Workout
intervals, pull-up bar 20 min.
Sexy Summer Body Workout
no jumping, intervals, pull-up bar 17 min.
Rude Boy Workout
dip station, intervals 22 min.
Bikini Body Workout
skipping, circuit 25 min.
Stereo Love Workout
skipping, intervals 18 min.
18 Minute S&M Workout
no equipment, circuit 15 min.
Sexy Torture Workout
no equipment, intervals, circuit 17 min.
Sweet Punishment Workout
circuit 15 min.
Hot Quickie Workout
skipping, circuit 30 min.
Triple X Workout
dip station, intervals 24 min.
Damn Sexy Body Workout
no equipment, intervals 20 min.
Body On Fire Workout
skipping, intervals, circuit 24 min.
Abs Assassin Workout
no jumping, intervals, circuit, pull-up bar 22 min.
Bootylicious Workout
dip station, intervals, kettlebell 23 min.
Tight Summer Booty Workout
intervals, circuit 23 min.
Booty Moving Workout
skipping, circuit, pull-up bar 15 min.
Sexy Chick Workout
skipping, dip station, intervals, kettlebell 20 min.
Sweat Like a Pig Workout
intervals 20 min.
Fat Terminator Workout
circuit, kettlebell 25 min.
Banging Body Workout
intervals, pull-up bar 20 min.
Full Body Assault Workout
cardio, circuit 20 min.
Rock Your Hard Abs Workout
dip station, intervals 12 min.
12 Minute Killer Workout
skipping, dip station, intervals, circuit 20 min.
Whoop Ass Workout
no equipment, circuit 18 min.
Booty Lift Workout
skipping, intervals 18 min.
Sucker For Sweat Workout
no equipment, intervals 16 min.
Slap Your Ass Workout
no equipment, intervals 20 min.
Fat Assassin Workout
intervals 16 min.
Sexy Beast Workout
no jumping, circuit 15 min.
Drag Me Back To Hell Workout
no equipment, intervals 16 min.
Sexy Psycho Workout
intervals 18 min.
Fat Slaughter Workout
skipping, circuit 25 min.
Six Pack Abs and Love Handles Workout
cardio, skipping, circuit 20 min.
Fat Loss and Butt Workout
circuit 20 min.
Buns And Fat Loss Week
exercise challenge, no equipment, circuit 18 min.
Beat The Meat Suit Workout
skipping, circuit 20 min.
Sexy Monkey Is Back with a New Workout
no equipment, circuit 15 min.
Extreme 15 Minute Workout
cardio, no equipment, circuit 15 min.
15 Minute Killer Cardio Challenge
intervals 15 min.
15 Minute Hot Body Workout
cardio, skipping, circuit 25 min.
Ab Blitz (Sexy Abs Cardio) Workout
n reps 30 min.
300 Rep Nightmare Workout
skipping, circuit 22 min.
Body Burn Workout
n reps, skipping 30 min.
The O Face Workout
circuit 25 min.
Perverted Punisher Workout
n reps, no equipment 19 min.
Turbo Fat Blaster Workout
no jumping, circuit 20 min.
Metabolic Inferno Workout
no equipment, circuit 20 min.
Fat Exorcism Workout
no equipment, no jumping, circuit 22 min.
Hot Burn Workout
no equipment, circuit 25 min.
Death By Workout
circuit 15 min.
Crazy Monkey Workout
no equipment, circuit 20 min.
Guns and Buns Workout
no equipment, circuit 20 min.
Hard Bodies Workout
no equipment, circuit 22 min.
Fierce Workout
no equipment, circuit 20 min.
Fast Burn Workout
circuit 15 min.
Fast Death Workout
cardio, skipping 15 min.
Abs and Cardio Workout
n reps, no equipment 30 min.
600 Rep Workout
no jumping, circuit 30 min.
Workout Of The Day – Eight Exercises Drill
cardio, skipping 15 min.
15 Minute Cardio Workout
n reps, no equipment 30 min.
Workout – 550 Killer Reps
no equipment, circuit 30 min.
Light Workout – Stretch and Tone
n reps, no equipment 40 min.
Five Hundred Rep Workout
no equipment, circuit 20 min.
Rock It Workout – November 3, 2009
no equipment, circuit 21 min.
Sexy & Jacked Workout (Happy Halloween Workout)
no equipment, circuit 15 min.
Today’s Workout – Friday, October 30, 2009
no equipment, circuit 20 min.
Today’s Workout – Thursday, October 29, 2009
no equipment, circuit 25 min.
Today’s Workout – Prison Cell Exercises
cardio, no equipment 15 min.
Today’s Workout – 15 Minute Challenge
no equipment, no jumping, circuit 16 min.
Today’s Workout – One Legged Gypsy
blog comments powered by Disqus