Bodyrock is a project founded by Zuzana and Freddy Light. It's a site about fitness, where you can find free workouts, some information about diet and some other interesting stuff. In October, 2011 Freddy and Zuzana decided to break-up. At first Zuzana said, that she will be still making some recipes and coffee-talks for bodyrock.tv. but then she disapeared silently. Bodyrockers were very disappointed and kept asking "where is Zuzana?" on the site.
I started this project when all workouts were on bodyrock.tv . When Zuzana left the site, I kept adding new workouts with other hosts. But then I decided not to do it for several reasons. The main reason is that I don't follow bodyrock anymore, I don't like the new host and don't like new workouts as much, also the instructions for workouts are not so clear as they used to be. But I love Zuzana, so I started to add ZWOW workouts with instructions :) I hope that they will keep old workouts on bodyrock.tv too.