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The Trainer Who Loved Me Workout edit

Created by: lightalloy
Last edited by: Cynthia at 13:10 05.10.2017
Time: 30 min
n reps, no equipment
Instructions:

300 Reps

60 Jump Up & Belly Star Lift
60 James Bond Lunges w/ Ugi
60 Monkey Pushup & Jump Tuck
30 Side Crunch (L)
30 Side Crunch (R)
60 Breakdance Pushup
(Backwards Hands/Knees,
Twist to One Legged Plank,
Reptile Pushup
Twist return to starting position )

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