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Tight Cheeks Workout edit

Created by: lightalloy
Last edited by: Cynthia at 13:10 05.10.2017
Time: 17 min
sandbag, no jumping, intervals, fitball
Instructions:

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: Sandbag Swing
10 Sec: REST

Part 2 - Time Challenge (50 sets)

One Leg Elevated 1/2 Squat w/ Sandbag

Part 3 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals

30 sec: F/B Sandbag Lunge
10 Sec: REST

Part 4 - Interval Training (6 mins)

12 Rounds: 25/5 sec intervals

25 sec: Hand-to-Foot Ball Pass
10 Sec: Roll Over
25 sec: Prisoner Squeeze & Ball Lift
10 Sec: REST

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