Run The World Workout edit

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 second intervals

30 sec: Back Lunge --Skip-- Side Lunge (L)
10 sec: REST
30 sec: Back Lunge --Skip-- Side Lunge (R)
10 sec: REST

Part 2 - Time Challenge (4 mins)

Lunge & Pushup Combo:

Lunge Back
Jump & Knee Up
Plank, Dynamo Pushup
Power Forward

Part 3 - Interval Training (4 mins)

6 Rounds: 30/10 second intervals

30 sec: Side Crunch (L)
10 sec: REST
30 sec: Side Crunch (R)
10 sec: REST