back to list

Workout – 550 Killer Reps edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 30 min
n reps, no equipment
Instructions:



1) Backward Lunge Kick Up (25 reps on each leg)
2) Walk Over Push Ups – 50 reps
3) Mountain Climber – 50 reps
4) Sumo Squats Knee Up – 50 reps
5) One Leg Bridge Leg Lift – 50 reps
6) Side to Side Squat Leg Lift – 50 reps
7) One Arm Side Push Up - 25 each side
8) Star Crunch – 50 reps
9) Diagonal Touch Down – 25 reps on each side
10) Side Plank Lifts – 50 reps
11) One Leg Wall Sit – 25 reps on each leg

blog comments powered by Disqus