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Abs and Cardio Workout edit

Created by: lightalloy
Last edited by: Cynthia at 09:05 23.05.2017
Time: 15 min
cardio, skipping
Instructions:

as many rounds as you can in 15 minutes

1) jumping jacks - 50
2) v-crunches - 30
(v-crunch, side v-crunch, v-crunch, other side v-crunch)
each crunch counts as 1 rep

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