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Booty Moving Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 23 min
intervals, circuit
Instructions:

Part 1

1. Burpees – 20 reps
2. One Leg Dead Lift – 5 reps on each leg ( I am using 8kg kettlebell)
3. Jump Lunges 20 reps
4. Windmill 5 reps on each side

Part 2

Side Jump lunge – 8 rounds of 20/10 seconds

repeat both parts one more time

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