back to list

Suicidal Sweat Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 35 min
no equipment, circuit
Instructions:

Part 1 (15 sets):
2 Jump Squats
1 Jump Tuck
Pank Back
3 Half Puhsups
Plank Forward

Part 2 (6 sets):
10 Back Handed Kick Ups
10 Mountain Climber Peaks

Part 3 (8 sets):
10 One Leg Pike press
10 One Leg Jump Squat

Part 4 (1 set):
20 Breakdance Pushups

blog comments powered by Disqus