back to list

Workout Before Travel edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 16 min
no equipment, circuit
Instructions:

3 rounds of

1. Reptile Push Up – 10 reps
2. One Jump Forward and 2 back – 30 reps (the combo of one jump forward and two back counts as 1 rep)
3. Side V- crunch – 20 reps on each side

blog comments powered by Disqus