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Bad Ass Workout – 600 reps edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 40 min
n reps, dip station, sandbag
Instructions:

1. Half Burpee Jump Up – 60 reps
2. One Leg Elevated Push Up – 30 reps on each leg
3. Jump Lunges – 60 reps
4. One Leg Dead Lift with Sandbag – 30 reps on each leg
5. Crunch Tucks – 60 reps
6. Prisoner Squat Kick Up – 60 reps alternating legs
7. Moon Runner (dip station) – 60 reps
8. Backward Lunge Jump Up – 30 reps on each leg
9. Chest Lift – 60 reps
10. Over The Chair Kick – 30 reps on each leg

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