ZWOW #18 5-17-2012 edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
30
min
zwow, circuit, no equipment
Instructions:
blog comments powered by
Disqus
5 rounds in
1) burpee step-up - 5 each leg
2) round kick + back lunge - 15 each leg
3) inverted leg extension - 20
(leg lift + knee tuck)
4) tricep dip + leg raise - 30