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ZWOW #18 5-17-2012 edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 30 min
zwow, no equipment, circuit
Instructions:

5 rounds in

1) burpee step-up - 5 each leg
2) round kick + back lunge - 15 each leg
3) inverted leg extension - 20
(leg lift + knee tuck)
4) tricep dip + leg raise - 30

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