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ZWOW #19 5-24-2012 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 30 min
zwow, no jumping, no equipment, circuit
Instructions:

Water bottle workout :)

5 rounds of

1) water bottle clean - 10
2) pistol squats - 10 (each leg)
3) water bottle push-ups - 10
4) russian twist - 10
5) hip twist - 10
6) hollow rock - 10

Focus on your form!

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