ZWOW #20 5-31-2012 edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
zwow, circuit, no equipment
Instructions:
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3 rounds of
1) side jump lunge - 20
2) forward-backward burpee - 10
3) 1 leg dip jump - 10 each leg
4) alt double bridge - 10