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ZWOW #20 5-31-2012 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
zwow, no equipment, circuit
Instructions:

3 rounds of

1) side jump lunge - 20
2) forward-backward burpee - 10
3) 1 leg dip jump - 10 each leg
4) alt double bridge - 10

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