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ZWOW #24 - Core Crusher edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 10 min
zwow, no equipment, circuit
Instructions:

rounds (as much as you can) in 10 minutes

1) dynamic squat - 15
2) kick ups - 15
3) dive bombers - 10
4) prisoner get up - 10

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