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ZWOW #33 - Sexy Spy Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
zwow, no equipment, circuit
Instructions:

as much rounds as you can in 15 minutes

1) side lunge burpee - 10
2) pulse squat jump - 10
3) james bond lunge - 10
4) side plunk leg lift - 15 on each side

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