ZWOW #41 - Work That Booty edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
17
min
zwow, weights, circuit
Instructions:
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3 rounds for time
1) burpee to chair stand - 10
2) row and twist - 10 (each arm)
3) prisoner squat jump - 10
4) doggie leg swing - 10 (each side)