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ZWOW #43 - Switch It UP!! edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 12 min
zwow, no jumping, no equipment, circuit
Instructions:

as many rounds as possible in 12 minutes

1) side step up - 15 (each leg)
2) 1 leg tricep dip - 10 (each leg)
3) 1 leg elevated lunges - 15 (each leg)
4) chair climbers - 10 reps

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