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ZWOW #51 - Tone And Stretch Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 16 min
n reps, zwow, no equipment
Instructions:

Start in the pike position (stretch), get into the plank

1) Strict mountain climbers - 100
2) Pike press leg lift - 20
3) Burpees - 10
4) Pike press leg lift - 20
5) Burpees - 10
6) Pike press leg lift - 20
7) Burpees - 10
8) Mini air squats - 50
9) Dive bombers - 10
10) Mini air squats - 50
11) Dive bombers - 10
12) Strict mountain climbers - 100

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