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ZWOW #65 - Best Bodyweight Butt Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
zwow, no equipment, circuit
Instructions:

3 rounds of

1) pistol squat - 5 reps (each leg)
2) Vertical leap - 10 reps
3) 1 leg lunge + deadlift - 10 reps (each leg)
4) side jump lunge - 20 reps
4) 1 leg bridge - 10 reps each leg
5) standing leg lift - 20 reps (each leg)

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