4 Minute Fit Body Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
4
min
weights, kettlebell, circuit
Instructions:
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as many rounds as you wish (possibly 4-6 rounds)
1) sumo squat with kettlebell (kettlebell in 1 arm) - 10 reps each arm
2) knee tuck & leg extension & knee tuck & jump - 10 reps each leg