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Hotel Style Workout #1 edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 8 min
no equipment, circuit
Instructions:

warm up
side bends
circles - 3 each side
jogging, some jumping jacks

2 rounds of

1) jump squat & side lunge - 20 reps alt sides
2) 1 leg pike press - 10 reps alt sides
3) bulgarian split squat + lunge forward - 5 reps each leg

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