5 Minute Competition Workout #3 Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
exercise challenge, circuit, no equipment
Instructions:
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As many rounds as possible in 5 minutes:
Combo:
1) sit ups - 10 reps
butt lift, jump into plank, jump forward, jump up
2) pistol squat + jump up - 6 reps (alt legs)