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Beach Workout for Tight Body edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
no equipment, circuit
Instructions:

4 rounds of

1) low jacks - 20 reps
2) bird dog - 20 reps
3) 1-leg squat - 20 reps each
4) side burpee with knee-tuck - 20 reps

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