Beach Workout for Tight Body edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
circuit, no equipment
Instructions:
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4 rounds of
1) low jacks - 20 reps
2) bird dog - 20 reps
3) 1-leg squat - 20 reps each
4) side burpee with knee-tuck - 20 reps