Zuzka's Kettlebell Workout for Shoulders edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
13
min
no jumping, kettlebell, circuit
Instructions:
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4-5 rounds of
1) kettlebell snatch - 10 reps on each arm
2) downward dog - touch the kettlebell handle - do a push-up
repeat with the other arm, stretch
- 20 reps