5 Minute Workout - Abs and Burpees edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
5
min
Instructions:
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2 rounds of
30 seconds of each exercise:
1) Competition Burpees
2) Side plank kick - left side
3) Side plank kick - right side
4) Competition Burpees
5) Toe touch / Star Crunch