Instructions for 5 Minute Fat Burning Workout #101 -

Time: 5 min

circuit, no equipment

Instructions:

Workout Breakdown

Time Challenge

1. Wall plank jump to squat jump x 10

2. Scorpio Kick Push Up x 10 alt. sides

3. Reverse jump on the box burpees x 10

4. Wall Scissors x 20

5. Chair squat leg raises x 20

5 Minute Fat Burning Workout #101 - Brutal Bodyweight Training edit