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5 Minute Fat Burning Workout #101 - Brutal Bodyweight Training edit

Created by: Aleksandra Pajper
Last edited by: Aleksandra Pajper at 14:03 19.03.2017
Time: 5 min
no equipment, circuit
Instructions:

Workout Breakdown


Time Challenge


1. Wall plank jump to squat jump x 10


2. Scorpio Kick Push Up x 10 alt. sides


3. Reverse jump on the box burpees x 10


4. Wall Scissors x 20


5. Chair squat leg raises x 20

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