4 Minute Pre-breakfast Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
4
min
intervals, no equipment
![](http://www.bodyrock.tv/wp-content/themes/nerdery-skeleton-theme-v1/timthumb.php?src=http://www.bodyrock.tv/wp-content/uploads/2010/10/PreBreakfastWorkout.jpg&w=594&h=412&c=1&q=100)
Instructions:
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12 rounds of 15/5 secs
1) high knees (15)
rest (5)
2) mountain climbers (15)
rest (5)