Hot Viral Sweat Workout! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
intervals, no equipment
Instructions:
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24 rounds of 30/10 second intervals
1. Legs elevated Sumo Push Up
2. Ninja Jump Tuck
3. Prisoner Get Up
4. Pike Side Jump