Bang Bang Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
cardio, intervals, circuit, no equipment
Instructions:
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1) 8 rounds of 20/10 seconds - high knees
2) Leg Lift, Star Crunch and Butt Lift - 30 reps
3) 8 rounds of 20/10 seconds - low jacks
4) Side Plank Lift - 25 reps on each side
5) 8 rounds of 20/10 seconds - low jacks - scissors
6) One Leg Bridge, Leg Lift, Toe Touch - 25 reps on each leg