Butt Buster Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
intervals, no equipment
Instructions:
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18 rounds of 30/10 intervals
1) Elevated Leg Lunge Jump (left leg)
2) Elevated Leg Lunge Jump (right leg)
3) Elbow Plank Side Hops
4) Exploding Star
5) Pendulum
6) Ab Buster Exercise