Try This At Home Workout! edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
10
min
intervals, no equipment
Instructions:
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Part 1 - 4 rounds of 50/10 seconds intervals
1. Santana Plank
2. Diagonal Plank Jump
Part 2 – 30 Step Ups on each leg
Part 3 - 4 rounds of 50/10 seconds intervals
1. Duck Under
2. Side to Side Half Push Ups