Halo Of Sweat Workout edit

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec intervals
30 sec: Sumo Jump & Knee Tuck
10 sec: REST
30 sec: Sumo Pulse & Calf Raise

(Repeat 3 times)

Part 2 - Interval training (4 mins)

30 sec: Reptile Run
10 sec: REST
30 sec: Repile Pushup
10 sec: REST

(Repeat 3 times)

Part 3 - Interval training (4 mins)

30 sec: Knee Hugs
10 sec: REST
30 sec: Ab Mini Crunch
10 sec: REST

(Repeat 3 times)