Grand Theft Booty Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
intervals, no equipment
Instructions:
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18 Rounds: 30/10 sec intervals
30 sec: Snowboarder (2 Squat Pulses & Jump Twist)
10 sec: REST
30 sec: One Leg Squat & Side Kick (L)
10 sec: REST
30 sec: One Leg Squat & Side Kick (R)
10 sec: REST
30 sec: One Leg Bridge Thrust
10 sec: REST
30 sec: 1/2 Pistol & Pike Press (L)
10 sec: REST
30 sec: 1/2 Pistol & Pike Press (R)
(Complete 3 times)