Burpees Are Forever Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
intervals, no equipment
Instructions:
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12 Rounds: 50/10 sec intervals
50 sec: One Legged Burpee & Side Jump
10 sec: REST
50 sec: Side Burpee
10 sec: REST
50 sec: Starburst Burpee
10 sec: REST
(Complete 4 times)