The Trainer Who Loved Me Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
30
min
n reps, no equipment
Instructions:
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300 Reps
60 Jump Up & Belly Star Lift
60 James Bond Lunges w/ Ugi
60 Monkey Pushup & Jump Tuck
30 Side Crunch (L)
30 Side Crunch (R)
60 Breakdance Pushup
(Backwards Hands/Knees,
Twist to One Legged Plank,
Reptile Pushup
Twist return to starting position )