Sexy Supremacy Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
dip station, sandbag, intervals
Instructions:
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24 Rounds: 40/10 sec intervals
40 sec: 10 Mountain Climbers & Pushup
10 sec: REST
40 sec: One Arm Sandbag Row
10 sec: REST
40 sec: F/B Sandbag Lunge (L)
10 sec: REST
40 sec: F/B Sandbag Lunge (R)
10 sec: REST
40 sec: Reverse Pushup
10 sec: REST
40 sec: Ab Bicycle
10 sec: REST
(Complete 4 times)