Fat Destroyer Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
dip station, sandbag, intervals
Instructions:
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20 Rounds: 50/10 sec intervals
50 sec: Sandbag Squat & Knee/Elbow Twist
10 sec: REST
50 sec: One Legged Pushup & Back Leg Lift
10 sec: REST
50 sec: Sandbag Knee Touch & Knee Kick (L)
10 sec: REST
50 sec: Sandbag Knee Touch & Knee Kick (R)
10 sec: REST
50 sec: Burpee Knee Raises
10 sec: REST
(Complete 4 times)