Red Hot Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
n reps, skipping
Instructions:
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1) 10 Sets of:
Reverse Pushup (10) and Knee Hugs (10)
2) 500 Jump Rope High Knees
3) 50 Diagonal Leg Pushups
4) 500 Jump Rope High Knees
5) 50 Sandbag Swing