Hot Warrior Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
18:02 10.02.2018
Time:
18
min
dip station, sandbag, no jumping, intervals
Instructions:
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18 rounds of 50/10 seconds intervals
1) Lunge Forward/Back & Sandbag Lift (left leg)
2) Lunge Forward/Back & Sandbag Lift (right leg)
3) Core Splits
4) Dynamo Push Up
5) Sleeping Crab (left leg)
6) Sleeping Crab (right leg)