Poker Face Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
dip station, sandbag, intervals
Instructions:
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20 Rounds: 50/10 sec intervals
50 sec: Surfer
10 sec: REST
50 sec: Round Kick & Knee Lift (L)
10 sec: REST
50 sec: Round Kick & Knee Lift (R)
10 sec: REST
50 sec: 1-2-3 Pushup
10 sec: REST
50 sec: Ninja Jump & Sandbag Stand
10 sec: REST
(Repeat 4 times)