Major Hot Abs Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
dip station, sandbag, intervals
Instructions:
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12 Rounds: 80/20 sec intervals
80 sec: Side-to-side Jump Rope
20 sec: REST
80 sec: Dive Bomber & One Leg Sandbag Squat
20 sec: REST
80 sec: Side-to-side Jump Rope
20 sec: REST
80 sec: One Leg Airborne Kicks
20 sec: REST
(Complete 3 times)