Hot Fit & Tight in 2011! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
dip station, no jumping, intervals
Instructions:
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6 rounds of 30/10 seconds intervals for each exercise
(4 minutes of each exercise)
1) Dynamic Squat
2) Reverse Push Up
3) Dive Bomber
4) Prisoner Get Up