back to list

Hot Fit & Tight in 2011! edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 16 min
dip station, no jumping, intervals

6 rounds of 30/10 seconds intervals for each exercise
(4 minutes of each exercise)

1) Dynamic Squat
2) Reverse Push Up
3) Dive Bomber
4) Prisoner Get Up

blog comments powered by Disqus