Wow Booty Workout 2010 – Beating Our Records edit

Part 1

16 Rounds: 10/5 sec intervals

10 sec: High Knees
5 sec: REST on belly

Part 2

Time Challenge (30 sets)

Combo:
Sandbag Pickup
Jump Apart Sumo Squat
Drop Sandbag
Plank Back
Pushup
Plank Forward

Part 3

16 Rounds: 10/5 sec intervals
10 sec: High Knees
05 sec: REST on belly