Epic Abs – The Last Workout of the Year 2010! edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
dip station, intervals
Instructions:
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18 Rounds: 35/5 sec intervals
35 sec: Ninja Jump Tuck
5 sec: REST
35 sec: Reverse Pushup
5 sec: REST
35 sec: Snow Boarder
5 sec: REST
35 sec:
Triple Plank Jump:
Plank Back, Plank Forward, Jump
Side Plank Left, Plank In, Jump
Side Plank Right, Plank In, Jump
5 sec: REST
35 sec: Side Crunch (L)
5 sec: REST
35 sec: Side Crunch (R)
5 sec: REST
(Complete 3 times)