The Calm Before the Storm :) edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
skipping, exercise challenge
![](http://www.bodyrock.tv/wp-content/themes/nerdery-skeleton-theme-v1/timthumb.php?src=http://www.bodyrock.tv/wp-content/uploads/2011/01/Featured.jpg&w=594&h=412&c=1&q=100)
Instructions:
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Jump Rope skipping - free style 1000 reps or 20 minutes of moderate pace