007 Workout (Quantum Of Sweat) edit
Created by:
lightalloy
Last edited by:
lightalloy
at
18:02 10.02.2018
Time:
16
min
dip station, intervals
Instructions:
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Part 1
Interval Training (4 mins)
4 Rounds: 50/10 sec intervals
50 sec: One Leg Skipping (L)
10 sec: REST
50 sec: 2 Commando Pushup & Rollover
10 sec: REST
50 sec: One Leg Skipping (R)
10 sec: REST
50 sec: 2 Commando Pushup & Rollover
Part 2
Interval Training (4 mins)
4 Rounds: 50/10 sec intervals
50 sec: Low Jump Rope Jacks
10 sec: REST
50 sec: Reverse Pushup & Kick
10 sec: REST
50 sec: Low Jump Rope Jacks
10 sec: REST
50 sec: Reverse Pushup