MMA Workout (Major Muscle Apocalypse) edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
skipping, sandbag, intervals, pull-up bar
Instructions:
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40 Rounds: 20/10 sec intervals
20 sec: Sandbag Side Lunge & Knee Up (L)
10 sec: REST
20 sec: Sandbag Side Lunge & Knee Up (R)
10 sec: REST
20 sec: Burpees
10 sec: REST
20 sec: Pull Ups
(Complete 10 times)